When you change your habits,
you change your life.
Live a life of happiness and fulfillment by creating permanent healthy habits.
Download the app today!
Accomplish optimal health in a way no one has ever been able to before.
(Available for both Apple and Android users)
For Apple Users
Scan or click the QR code to get to the
Scan or click the QR code to get to the
To log in, use a valid code.
If you have a valid code from your Health Professional, use that.
If you don't, use our code: FITNESS to get you into the app.
Features to Help You Succeed
Features to Help You Succeed
This app offers much from macronutrient tracking to sound frequencies.

Explore Tab

Navigate through features designed to empower your journey towards better health. The Explore tab serves as your compass, offering a comprehensive overview.

The Macros Tab

This screen allows you to count the calories, proteins, carbs, fats, and sugars you've had. You can enter it manually or simply scan the foods you eat.

Fasting Tab

It is designed to work with Optimal Health Systems' Fasting Pak. The Fasting Tab allows you to set your start date and length of fast, so you can know when to take supplements and what is going on in your body at different milestones

Challenge Tab

This feature allows you to manage and track your progress through various health-focused challenges. With an overview of each challenge, set goals, and monitor your journey towards a healthier lifestyle.

Explore Tab

Navigate through features designed to empower your journey towards better health. The Explore tab serves as your compass, offering a comprehensive overview.


The Macros Tab

This screen allows you to count the calories, proteins, carbs, fats, and sugars you've had. You can enter it manually or simply scan the foods you eat.

Fasting Tab

It is designed to work with Optimal Health Systems' Fasting Pak. The Fasting Tab allows you to set your start date and length of fast, so you can know when to take supplements and what is going on in your body at different milestones.

Challenge Tab

This feature allows you to manage and track your progress through various health-focused challenges. With an overview of each challenge, set goals, and monitor your journey towards a healthier lifestyle.
Lifelong Benefits
Small improvements in daily habits make you better, healthier, and happier. Own each day and apply accountability to change by tracking your progress with the Healthy Habits Tracker App's optimal functions.
Download the app today!
Accomplish optimal health in a way no one has ever been able to before.
Join Our Facebook Group 
Our Facebook group is has all our most recent updates and is where we will be posting about the community support group for 63 For Me. Anyone who joins will have the unique opportunity to share their progress, post different workouts that they like, and be inspired by the others who are also participating in the challenge.
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