These vitamin deficiencies can go unnoticed at first but can lead to severe consequences down the road.
SPEAKER:
Douglas D. Grant, Nutritionist, BS, ASCM
Founder & Chief Formulator of Optimal Health Systems
With today’s food processing removing many of the nutrients, and vitamins needed for a healthy diet, taking a multivitamin is no longer optional but an essential piece for healthy living.
SPEAKER:
Douglas D. Grant, Nutritionist, BS, ASCM
Founder & Chief Formulator of Optimal Health Systems
The Importance of Restorative Sleep
Learn how to best support essential processes for your body while you catch those Zs.
This month's Master Class will focus on the latest research showing that specific sleep nutrients and habits can improve your energy, mood, disease risk and longevity.
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